Happy Not Perfect: Meditation and Mindfulness
Happy Not Perfect: Meditation and Mindfulness is an Android app developed by HNP Limited Inc. It falls under the Lifestyle category with a subcategory of Health & Fitness. This free app aims to help users improve their mental well-being through simple exercises and mindfulness practices.
The app offers a Daily Refresh, a quick 7-step routine designed to boost feel-good hormones and relax the nervous system. Users can play the Daily Refresh to stay balanced, stress less, and sleep better. Additionally, the app allows users to select their mood and complete a full mind interactive workout, learning to breathe right and calm their nervous system instantly.
Happy Not Perfect also provides exercises to help release worries and let go of negative thoughts, practice a positive mindset, and boost mood. The app offers guided, easy-listening meditation sessions for users to engage in a fun and accessible way. Users can also listen to a "Daily Dose" of wisdom and positivity to enhance their day.
With over 300+ mindful exercises, Happy Not Perfect offers a wide range of tools to support users in feeling better, whether they are stressed, anxious, tired, angry, frustrated, heartbroken, or sad.
Please note that some content in the app is available only through an optional paid subscription. If users choose to subscribe, payment will be charged to their Google Play Account upon confirmation of purchase.
